top of page


The Great 8 Stretch

At Flow Yoga Studio

22 Hollywood Avenue, Suite 4, Ho-Ho-Kus, NJ

Date: Call for Details

Improve your flexibility with Nick Nicholaides, a certified athletic trainer and strength and conditioning specialist. Nick is a certified Level-3 Medical Fascial Stretch Specialist through the Stretch to Win Institute. In this workshop, Nick will instruct students on 8 fundamental stretches to incorporate into workout routines to improve flexibility and performance. The stretch routine will address hip flexors, QL, lats, glutes, external and internal rotators, levator scapula, pec minor and rhomboids.This workshop will benefit athletes of all levels in a variety of sports and performance levels, including running, biking, skiing, yoga, and field sports.

Fascial Stretch Therapy Essentials™ (FSTE™)

12 Contact Hours
Under Auspices of Stretch to Win Institute
at Flow Yoga Studio, 22 Hollywood Ave, HoHoKus, NJ


Coming Soon

This 2-day workshop is an introduction to the Fascial Stretch Therapy™ (FST™) system. FSTE is a complete, full body approach using innovative techniques of assisted stretching protocols to improve strength, coordination, balance, agility, mobility and of course flexibility. It is used dynamically to prepare the client for activities like sports and weight training as well as to cool them down after training to speed up recovery and reduce soreness. It can be used to eliminate pain caused by over-training, scar tissue, chronic injury, improper muscle activation and connective tissue restrictions. FSTE can be used as a complementary training method or as therapy, individualized for the client or patient, and is appropriate for athletes, active and sedentary people of all ages.

This workshop is excellent for Personal Trainers to integrate fascial stretch into personal training sessions.

bottom of page